Jumat, 25 November 2016

Makanan alami penurun darah tinggi

Setiap orang pasti punya peluang untung memilik tekanan darah tinggi jika makanan yang dikonsumsinya tidak bisa dikontrol. Semalat datang di website kami yang akan memberikan informasi mengenai makanan alami penurun darah tinggi. Semoga bermanfaat.

Bahay darah tinggi merupakan hal yang perlu diwapadai karena pkenyakit mematikan yang satu ini bukan hanya menyerang kalangan tua nmaun juga kalangan muda. Darah tinggi di usia muda seringkali disebabkan karena faktor makanan yang kurang terkontrol dan juga faktor aktifitas yang super sibuk. Mengapa ini menjadi penyebab faktor munkculnya penyakit darah tinggi? Makanan dan minuman yang beredar di masyarakat saat ini banyak mengandung zat pengawet dari bahan kimia berbahaya, belum lagi dengan pewarna makanan atau minuman sintesis yang akan membahayakan tubuh sekaligus memicu ketidak stabilan peredaran darah dalam tubuh. Bahaya darah tinggi bisa menyebabkan jaringan tubuh terganggu dan yang lebih fatal lagi bisa menyebabkan penyakit stroke.

Darah tinggi merupakan penyakit yang sering dialami oleh masyarakat Indonesia bahkan ibu hamil sekalipun. Penyakit ini tergolong cukup bahaya jika diabaikan begitu saja. Untuk itu bagi anda penderita darah tinggi sebaiknya harus bisa memilih makan yang baik dan hindari beberapa makanan penyebab darah tinggi.

Namun ada juga beberapa makanan alami yang dapat menurunkan tekanan darah tinggi, adapun makanan yang bagus untuk menurunkan tekanan darah tinggi sebagai berikut.

Makanan alami yang dapat menurunkan darah tinggi


1.Buah apricot
Buah ini memiliki kandungan 1,400 mg potassium dan 15 mg sodium. Buah apricot ini juga kaya akan kandungan zat besi sehingga sangat bermanfaat bagi kesehatan. Dan yang paling penting, kankdungan garam pada buah aprikot ini sangat sedikit karena kandungan sodium yang rendah tersebut. Jadi buah ini bisa digunakan sebagai herbal penurun tekanan darah tinggi yang bisa anda gunakan dan konsumsi.


2.Bawang putih
Bukan hanya berperan sebagai bumbu masak yang mampu membuat masakan jadi lebih sedap. Menurut penelitian yang telah dilakukan di amerika serikat, penelitian membuktikan bahwa bawang putih dapat mengurangi penyakit tekanan darah tinggi secara signifikan . bawang putih juga dapat membuat peredaran darah jadi semakin lancer karena mampu mencairkan sel darah yang pekat penyebab darah tinggi.


3.Lavender
Bunga lavender mungkin sudah tidak asing lagi. Biasanya orang mengenal bunga lavender karena kemampuannya dalam mengusir nyamuk karena memiliki aroma yang khas. Tapi ternyata, bunga lavender juga memiliki keajaiban lain yaitu sebagai herbal penyembuh darah tinggi yang alami. Cara menurunkan darah tinggi dengan bahan alami menggunakan bunga lavender juga sangat mudah. Gunakan bunga lavender sebagai pelembab kulit atau sebagai campuran air mandi juga.



5.Serat dan gandum 
Konsumsi serat sangat penting untuk menjaga kesehatan tubuh dan melancarkan pencernaan. Gandum merupakan makanan yang memiliki kandungan serat sangat tinggi. Selain baik untuk darah tinggi, mengkonsumsi gandum secara rutin jouga mampu mencegah kolesterol dan mengurangi kadar gula darah penderita diabetes.



6.Minyak ikan
Cara menurunkan tekanan darah tinggi dengan bahan alami juga bisa dilakukan dengan mengunakan minyak ikan. Minyak ikan mengandung DHA (docohexaenioc acid) dan EPA (eicosapentaenoic acid) yang dapat secara aktif mengurangi tekanan darah dalam tubuh.


7.Sayuran hijau
Sayuran berdaun hijau sangat ampuh untuk menjaga kesehatan tubuh. Selain dapat melancarkan pencernaan, konsumsi sayuran hijau secara rutin juga akan membantu mengurangi tekanan darah tinggi. Penyakit hipertensi yang anda derita bisa diatasi dengan cara yang sangat mudah dan murah. Sayuran yang bisa anda pilih untuk mengatasi tekanan darah tinggi antara lain bayam, seledri, dan lainnya.

8.Buah-buahan
Selain mengkonsumsi sayuran, penderita darah tinggi juga perlu banyak makan buah =. Buah merupakan asupan serat yang penting bagi tubuh. Selain itu, buah juga mampu memenuhi kebutuhan vitamin dan mineral bagi tubuh.

Itulah beberpa jenis  makanan alami penurun darah tinggi. Bahkan jika makanan tersebut dikonsumsi secara rutin dapat mencegah timbulnya kolesterol. Semoga artikel ini lbisa membantu anda yang ingin mengobati tekanan darah tinggi dengan cepat.

Kamis, 24 November 2016

Changing Your Life for the Better by Treating Depression

One of the major conditions affecting society today is depression. Millions of individuals from nearly every walk of life worldwide experience this debilitating disease. One of these solutions for treating depression is to become more aware of exactly what can be done to alleviate the signs and symptoms of the debilitating condition. Below you will find different activities and methods that can be used to reduce much of the pain experienced by those suffering from the disease.


Exercise Routines

It is critical to develop some type of exercise routine where you can remain physically active throughout the day. Overall, exercise activities help to boost the way you feel, elevate your mood, reduce your stress, and maintain a healthier lifestyle. In addition, it has the ability to give you purpose every day, by getting you out of the house and keeping active.

Research shows that exercise has a natural ability to allow the body to release endorphins. This amazing chemical produces a heightened level of sensation and can quickly elevate your mood. The easiest way to create positivity in your life is through endorphins. Take a walk, get on a treadmill, or get active at the gym, and schedule to do it every day.

Increase the Light

Many people experience high levels of depression during the cold winter months. Research shows that there is a direct correlation with the person’s mood, and the amount of light their exposed to. If you find that you live a life in absence of light, this may be directly affecting the way you feel. During the winter months, we often stay indoors, with the drapes pulled to keep the cold out. Whenever possible, go outdoors, and experience the sunshine to make yourself feel better.

Social Activities

If you are suffering from depression, you likely are attempting to do everything possible to avoid social activities. You likely feel more comfortable by staying withdrawn from society and staying in some type of protective shell at home. However, closing yourself off from the outside world will never help you beat your depression.

However you can, become active in social activities. Join a group, hang out with friends, or get involved in the community through volunteering. By staying around others, and participating in their lives, you will feel much less depression and actually feel better in the process.

Visit the Doctor

The condition of depression is real. However, it needs to be diagnosed by a licensed professional. Your physician can tell you exactly what condition of depression you are likely suffering from, and whether or not it can be treated. They may be able to detect whether or not the condition is caused by some underlying problem that can also be treated.

The doctor will likely prescribe medications as a way to treat your chemical imbalance inside your brain. Take your medications as prescribed.

There are effective methods for treating depression. However, to be cured, you will need to take a proactive stance, and be ready to make a positive change at every level of your life.

Rabu, 23 November 2016

Finding A Professional Web Designer

If you want to do business online, you are going to need to have a good-looking, functional website. However, if you don't know web design, it can be tough. That is especially the case if you want to add different features to your site, such as a shopping cart. You may need to hire a professional web designer.

If you are a small business owner, you might not want to do that. You may think you don't have the budget, and you may think that you don't want to spend the money. However, think about these two things. First, do you think that Bill Gates designed the entire Microsoft website? Chances are, he did not. 

The second question to ask yourself is whether you want to be seen as a professional company or not. Professional companies use professionals. One of the signs of a leader is that he knows where he is weak, and surrounds himself with those who are strong in the areas where he is not. If you want to have a true professional presence on the web, you may very well need a pro.

After deciding that you do want to use a professional web designer, you need to think about what that means to you. A lot of small business owners try to cut costs by hiring a designer who will design their site for less than $50. That is not always going to be the right thing to do. Sit down and make a list of the features you want, and understand that sometimes things cost a bit more than you expect--especially quality.

While that is the case, you do need to consider your budget. If you don't have the money for the most expensive designer out there, you don't have the money. Don't bankrupt your business to get a splashy looking site. Be sensible, and remember that your business is much more than the web site.

When you have thought about all of those things, it's time to start looking for your web designer. The Internet is such a great thing, because it saves you time. You need not have a formal meeting with web designer after web designer. You can just hop over to their sites and get an idea of what they have to offer by looking through their portfolio. Actually, their entire site is a calling card for the kind of looks they can put together. Browse their site and their portfolio to see if you like their style. You should be able to see testimonials or reviews on their site. If they aren't there, call and ask about some.

Narrow down your choices and talk to a few designers. If you communicate well and think that they have a clear undertanding of what you want, you might have found yourself a designer.

It need not be a difficult thing for you to find the right web designer for you. You just need to make sure that you heed the tips here, so that you don't forget anything. A good web designer can make your site flawless, so make sure you choose someone great.